Food, glorious food.

For some it’s a sensory pleasure, for others just a fact of life, but for all of us eating has an important impact on our health and wellbeing.

CFS can make referrals for nutrition assessment and diet consultation. 

Topics that may be covered in a nutrition consultation include:

• Losing weight and/or maintaining a healthy weight naturally without dieting
• Lowering cholesterol, blood pressure and blood sugar levels and/or maintaining healthy levels
• Creating a therapeutic diet--for individuals who have autoimmune diseases such as rheumatoid arthritis, fibromyalgia, or lupus
• Promoting health during menopause
• Managing stress
• Planning healthy meals
• Addressing  food allergies and intolerances
• Addressing  sleep disorders
• Assessment of vitamin and supplement intake